Live plus stream class recordings for 5 days after each class.

Tuesday, April 1st

8:00-9:00am est

Therapy Ball Rolling: Neck & Shoulder Reset

Release the knots and tangles in neck from every conceivable angle.  Go deep into the nooks and crannies of the shoulder joint creating freedom of movement in all directions.

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Thursday, April 3rd

8:00am-9:00am est

Shoulder Rehab: Strength-based Yoga

A full Forrest Yoga practice with extra focus on:

-Strengthening and lengthening the neck

-Activation of the “arms overhead” muscles

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Sunday, April 6th

10:00am-11:30am est

The Extended Version: Dolphins, Birds and Wall Moments

Now that you’ve moved through the surface layers of tension, we’ll go deeper into strength-building and learning poses to improve your shoulder range of motion. Expect a full yoga practice with a boat load of pose options to suit all levels.

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Tuesday, April 8th

8:00am-9:00am est

Therapy Ball Rolling: Hips & Pelvis

Resurrect the underused muscles on your backside (your derriere) that can trigger low back and hip pain.

Dissolve stiffness from your outer hips and thighs.

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Thursday, April 10th

8:00am-9:00am est

Strength-based Yoga

Create a sense of balance between your right and left hip through focused yoga poses and strength-work. 

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Sunday, April 13th

10:00am-11:30am est

The Extended Version: Warriors, Frogs and Pigeons

Working slowly but deeply we’ll follow our bodies organic rate of release in this 90 minute class. Expect a full yoga practice with bonuses like: isometrics, facilitated stretches and some therapy ball work.

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