January 27th- March 17th

8 weeks of transformation

Practice live on Zoom or do the replay

Weekly on Thursdays 7:45am-9:00am EST

SERIES DATES: Thursdays January 27th, February 3, 10, 17, 24, March 3, 10, 17

EARLY BIRD BONUS CLASSES!

THERAPY BALL CLASS on Sunday, January 23rd from 9:30am-10:15am est

SATURDAY INTENSIVES (9-10:30am est): Feb. 5, 26, Mar. 12th

TUESDAY AM EXPRESS (8-8:45am est): Feb. 8, Mar. 1st, 15

  • STRENGTHEN your weak spots to support your aging joints.

  • STRENGTHEN your resolve for charting a new course.

  • STRENGTHEN your body so that you feel unstoppable self confidence.

  • REWRITE your narrative. The one that keeps you small and scared.

  • Basic anatomy sessions specific to each class theme

  • Learn quick fixes you can do anywhere for your tight spots using therapy balls.

  • Go beyond your same-old  “maintenance” yoga practice and explore new possibilities.

Choose Your Experience

  • RESOLVE

    8 weekly classes

    Unlimited replays for 9 weeks (up to 14 classes)

    Early Bird Bonus:

    3 Saturday intensives

    3 Tuesday express classes

    $217

    BOOK IT

    Venmo (@Denise-Hopkins-1)

    Pay Pal & Zelle accepted: denise@denisehopkinsyoga.com

  • BE THE CHANGE

    8 Classes to own forever

    Early Bird Bonus:

    3 Saturday intensives

    3 Tuesday express classes

    Therapy ball starter kit: (includes your choice of small or larger balls + cheat sheet)

    30 minute hips sequence to own

    $267

    BOOK IT

    Venmo (@Denise-Hopkins-1)

    Pay Pal & Zelle accepted: denise@denisehopkinsyoga.com

  • TRANSFORMATION

    Everything in “Be the change” experience

    PLUS 4 private virtual sessions

    AND 3 Sat intensives  and  3 Tues am express classes

    ALSO free access to my Tuesday pm classes for 8 weeks

    ONLY 3 SPOTS AVAILABLE

    $767

    BOOK IT

    Venmo (@Denise-Hopkins-1)

    Pay Pal & Zelle accepted: denise@denisehopkinsyoga.com

Change is an inside job.