Let Your Body Speak
Lower Back & Core Strengthener
Tricks to Improve Your Balance
Jaw Tension Relief
Hips & Core Mini Sequence
Neck & Shoulders
Enjoy this carefully curated blend of therapeutic poses to drain the aches and pains from your shoulders and neck. Many of these practices can be done in your desk chair!
Want to learn more ways to get stronger and be pain-free in your body? Join the
FREE SELF PRESERVATION 4 DAY CHALLENGE.