Let Your Body Speak
Lower Back & Core Strengthener
Tricks to Improve Your Balance
Jaw Tension Relief
Hips & Core Mini Sequence
Neck & Shoulders
Strengthen your deepest core muscles and improve your posture with this move. If you are on carpet, use garbage bags instead of a blanket.
Learn more strength building moves to keep you pain-free in the
FREE 4 DAY SELF PRESERVATION CHALLENGE.