September 23rd – November 11th

8 weekly classes

Yoga + Self Massage + Therapeutic Movement + Meditation

Practice live on Zoom or do the replay

Thursdays, 7:45am-9:00am EST

Your body is the mouthpiece of your intution

  • Live a pain-free life by mapping your body blind spots

  • Take charge of your own healing by putting down your mental blocks

  • Live from your intuition by learning how to read your own body signals

  • Discover quick daily practices for  your neck, shoulders, back, hips & more

  • Correct improper body mechanics that cause injuries

  • Basic anatomy lessons specific to each class theme

  • Learn how to weave in strength & conditioning moves into your yoga practice

Choose Your Experience

  • COMMIT TO YOU

    8 weekly classes

    plus unlimited replays for 8 weeks

    $217

    BOOK IT

    Venmo, Pay Pal & Zelle accepted

  • TREAT YOURSELF

    8 classes to own forever

    Therapy Ball Starter Kit (includes balls and cheat sheet)

    20 min core class video

    20 min therapy ball class video

    Exclusive Q & A (pose polishing & injuries)

    $267

    BOOK IT

    Venmo, Pay Pal & Zelle accepted

  • INDULGE

    Everything in the “TREAT YOURSELF” Experience

    PLUS 4 private virtual sessions

    ONLY 3 SPOTS AVAILABLE

    $767

    BOOK IT

    Venmo, Pay Pal & Zelle accepted

Join us for this exciting journey!