The heart is the most powerful source of electromagnetic energy in the entire body.

It deserves your attention on a daily basis!

Meet me on your mat for a sequence designed to expand your heart area and warm your shoulders and spine.

We will journey through core strengthening and build up from baby back bends to deeper ones that work for your particular body.

Learn why warming up your shoulders properly is crucial for heart opening poses.

Your spine in guaranteed to feel more mobile after this one!

SATURDAY, FEB. 12TH

9:00am-10:30am est

ZOOM or catch the replay for 5 days!

REGISTER HERE or other payment options:

Venmo @Denise-Hopkins-1

Pay Pal or Zelle: denise@denisehopkinsyoga.com