In this workshop, you'll learn the anatomy and physiology of the spine and its interactions with the hips, abdomen, diaphragm and legs with specific emphasis on therapeutic modifications. We will bring awareness to the body regarding possible imbalances and create subtle but effective strategies to re-balance and create a strong and dynamic deep core system that supports the health of the spine. Expect a mixture of learning, breath work and light physical practice.Find out more »
SOLD OUT- EMAIL TO BE PLACED ON A WAITING LIST In this special class you will feel for building strength from the ground up. Going upside down on our mat can invoke a multitude of feelings, including fear, self-doubt, exhilaration, and thrill. Inversions not only require upper body stability but also a deep connection to the core, pelvis and inner legs. Learn how to safely strengthen these areas and build confidence for inversions. Practice supporting others as well as being…Find out more »
Self- care means taking time out for YOU. Self-care is self-preservation. It means doing what you love, feeding yourself the gift of breath, being willing to say no without guilt. This is all necessary medicine for the holiday season. This special 2 hour Forrest Yoga class is the RESET you need to approach the weeks ahead. Set crystal clear intentions, get grounded, and feel the inner strength you need when facing triggers.
We will work with steadfast compassion in chest openers and therapeutic back bends. This class will be sequenced with a focus on back healing and strengthening and making space around the heart. All levels welcome.Find out more »
This program is open to individuals who have completed the Forrest Yoga Foundation Teacher Training Course.
This program includes and 8-day workshops, four bridge calls, ongoing support with certification and community interaction.
The 8-day workshop includes morning practice (meditation, chanting and ceremony), instruction in hands-on assisting, sequencing, practice teaching and receiving teaching feedback, level 1 ceremony and process work.Find out more »