Self- care means taking time out for YOU. Self-care is self-preservation. It means doing what you love, feeding yourself the gift of breath, being willing to say no without guilt. This is all necessary medicine for the holiday season. This special 2 hour Forrest Yoga class is the RESET you need to approach the weeks ahead. Set crystal clear intentions, get grounded, and feel the inner strength you need when facing triggers.
We will work with steadfast compassion in chest openers and therapeutic back bends. This class will be sequenced with a focus on back healing and strengthening and making space around the heart. All levels welcome.Find out more »
This program is open to individuals who have completed the Forrest Yoga Foundation Teacher Training Course.
This program includes and 8-day workshops, four bridge calls, ongoing support with certification and community interaction.
The 8-day workshop includes morning practice (meditation, chanting and ceremony), instruction in hands-on assisting, sequencing, practice teaching and receiving teaching feedback, level 1 ceremony and process work.Find out more »
Refine your teaching and reignite your passion in this one-day workshop. This is an excellent opportunity to build confidence in your hands, learn new assists, and connect with other teachers in your community. Learn assists for seated and standing poses, inversions, heart openers, and Savasana.Find out more »
Forrest Yoga Guardians Denise Hopkins, Heidi Sormaz and Leslie Pearlman are teaming up to bing you a good old fashioned weekend of Forrest Yoga on April 25-26. And if that is not enough, Forrest Yoga Guardian Erica Mather will kick the weekend off Friday night with a book reading and Q&A from her new book Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards and Embrace Your True Power. Here are the details: Forrest Yoga - Good…Find out more »
ASANA TO INSTINCT 4 week web series Live Stream Option: Thursdays 7:30am-8:45am EDT EVERYONE RECEIVES VIDEO OF EACH CLASS TO KEEP DATES: April 30th, May 7th, 14th, 21st REGISTER GUT INSTINCT. It’s primal and visceral. This type of wisdom is innate and accessible, we just have to learn how to tap into it daily. It can be like a muscle that atrophies if it goes unused for too long. This series is about connecting to gut wisdom which we often silence…Find out more »
Treat yourself to this extended Forrest Yoga practice on Friday morning. Explore hip openers, strengtheners and mobilizing moves to get your joints juiced! Sitting or standing for long hours drains our energy. Let's move out the creaks and tweaks. 7:30am EDT-9:15am EDT TWO OPTIONS: 1. Join Live and/or have access to the recording for up to 4 days. $25 https://denise-hopkins-yoga.square.site/product/forrest-friday-the-hips-class/8?cs=true 2. Join live and/or OWN the recording for life. $35 https://denise-hopkins-yoga.square.site/product/forrest-friday-recording/7?cs=trueFind out more »