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May 2020

May 7, 2020 @ 7:30 am - 8:45 am

ASANA TO INSTINCT 4 week web series Live Stream Option: Thursdays 7:30am-8:45am EDT EVERYONE RECEIVES VIDEO OF EACH CLASS TO KEEP DATES: April 30th, May 7th, 14th, 21st REGISTER GUT INSTINCT.  It’s primal and visceral.  This type of wisdom is innate and accessible, we just have to learn how to tap into it daily.  It can be like a muscle that atrophies if it goes unused for too long. This series is about connecting to gut wisdom which we often silence…

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August 2020

August 21, 2020 @ 7:30 am - 9:15 am

Treat yourself to this extended Forrest Yoga practice on Friday morning. Explore hip openers, strengtheners and mobilizing moves to get your joints juiced! Sitting or standing for long hours drains our energy. Let's move out the creaks and tweaks. 7:30am EDT-9:15am EDT TWO OPTIONS: 1. Join Live and/or have access to the recording for up to 4 days. $25 2. Join live and/or OWN the recording for life. $35

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September 2020

September 10, 2020 @ 7:30 am - October 1, 2020 @ 8:45 am

THURSDAYS: September 10th, 17th, 24th, and October 1st 7:30am-8:45am EDT COST: $80 LIVE ZOOM and own the recorded file REGISTER The 4 week series is still going strong! This new series is all about creating daily and/or life intentions. What do you want?  How do you want to feel? We will address these questions and so much more. Passion drives action. Stepping onto your mat can be your first step into taking charge of your deepest desires.  For intentions to work,…

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October 2020

October 15, 2020 @ 7:30 am - November 5, 2020 @ 8:45 am

Four week yoga series for building a foundation in turbulent times.

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November 2020

November 1, 2020 @ 9:00 am - 10:15 am

Come home to being in your body. Shake out anxiety and uncertainty. Take many freaking deep breaths! This class will focus on grounding through your hips while harnessing the fire in your core. Sunday, November 1st 9:00am-10:15am EDT- LIVE STREAM Link to practice the class will be available for 24 hours ZOOM A link will access to the meeting will be emailed to you before 9:00am. REGISTER HERE

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November 26, 2020 @ 8:30 am - 9:45 am

Whether you are planning to be with family in person or doing a Zoom-giving, the holidays can bring up some interesting family dynamics. Time to breathe on your mat is sacred and for me, non-negotiable.  Ground yourself, clear your head and embody calmness with me! Thursday, Nov, 26th 8:30am-9:45am est The recording will be available for 3 days. Use your class card or drop in: $18.00 Drop In Registration Class card (applies to Tuesday classes and this class): 4 class…

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January 2021

January 4 @ 6:00 am - January 8 @ 10:00 pm

Looking for motivation to move you out of the winter-cabin-fever-slump? Join Denise for this 5 DAY YOGA CHALLENGE!  PRIZES AWARDED! Register by signing up for my mailing list. Each day a 10-15 minute video will be waiting in your inbox. (JANUARY 4th-8th) Do ALL of these things EACH DAY to enter to win a "FEEL GOOD" PRIZE: Practice the sequence (just watching it does not count) Email Denise with your wins and/or questions Subscribe and comment on the video in …

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March 2021

March 18 @ 7:30 am - April 23 @ 9:00 am

Join me for a potent blend of Forrest Yoga and self-myofascial release every week. Take aligned action by learning to hear and honor the needs of your spirit by listening to your physical body.

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July 2021

July 29 @ 7:30 am - 9:00 am

Awaken your back body through therapy ball work and Forrest Yoga (tennis balls can be used instead of therapy balls). We will explore what's called the "Superficial Back Line" (Tom Meyers) and loosen up the clumps in your back body fascia. Feel what it's like to be more free in your twists and forward bends. Thursday, July 29th 7:30am-9:00am EST- Zoom $20.00 Class recording can be accessed until Sunday, August 1st at midnight. REGISTER

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August 2021

August 19 @ 7:30 am - 9:00 am

Sitting, driving, riding, watching Netflix.
Our butts rarely see the walls these days.
Your weak derrière could be contributing to your lower back pain and creating instability in your pelvis.
Join me in this special class designed to strengthen your backside!

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