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December 2020

December 3 @ 7:30 am - December 31 @ 7:30 am

It is time for us to lean into resilience. What is resilience? It is defined as the ability to recover quickly from difficulties or toughness. It’s the ability to return to a pre-crisis status. Could it not be a more perfect time for a whole series exploring this? Sometimes I feel our nation is suffering from PTSD. It needs some major healing to bounce back and it happens from every single person doing the work. Using our yoga poses, we…

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May 2021

May 21, 2021 @ 4:00 pm - May 23, 2021 @ 11:30 am
Himalayan Institute,

Join Heidi and Denise for this weekend retreat in the Pocono Mountains of Pennsylvania. Expect deep asana classes, lead meditation, free time for hiking, lounging and relaxing. 

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