Join Denise for this 8 week yoga series which takes you through a process for cultivating the change you desire in 2021.
Join me for a potent blend of Forrest Yoga and self-myofascial release every week. Take aligned action by learning to hear and honor the needs of your spirit by listening to your physical body.
Join Heidi and Denise for this weekend retreat in the Pocono Mountains of Pennsylvania. Expect deep asana classes, lead meditation, free time for hiking, lounging and relaxing.