SOLD OUT- EMAIL TO BE PLACED ON A WAITING LIST
In this special class you will feel for building strength from the ground up. Going upside down on our mat can invoke a multitude of feelings, including fear, self-doubt, exhilaration, and thrill. Inversions not only require upper body stability but also a deep connection to the core, pelvis and inner legs. Learn how to safely strengthen these areas and build confidence for inversions. Practice supporting others as well as being supported in partner assists. Join Denise in taking the leap!
Cost $40 Early Bird/ $45 day of event