Build a solid foundation for turbulent times
“Grounding” involves actions to move us out of anxiety based thought into the present moment. Today’s social climate is ridden with triggers that could propel us into a state of hopelessness and despair. There’s push and pull between wanting to stay informed versus needing space to feel freedom from the heaviness that weighs upon us.
We have been through the swamp in these previous months and it’s feeling inevitable that challenging times will continue. What can you do to live with emotional integrity when the world gets intense?
“Emotional integrity is the courage to acknowledge one’s true feelings, wants and desires without judging them with the societal lens. In essence, it is about being 100% honest with oneself. If one is just emotionally intelligent without being emotionally honest, the benefit will at best be temporary and skin deep.” (Forbes Mag)
Creating a steady routine of things that get you into your body is grounding!
Many of us need to be held accountable when it comes to following through on these self-care commitments. This is where I come in!
Join me for 4 weeks of GROUNDWORK. We will use yoga, clear-cut intentions and focus on our first and second chakras to build a strong emotional foundation. These first 2 energy centers hold our beliefs around family, community, survival, passion, pleasure and our right to feel.
Each class will have a unique focus, including hip opening, shoulder strengthening, back care, and core awakening.
Classes are live and recorded. Registration includes a copy of each copy for you to keep for life.
DATES: October 15, 22, 29, & Nov. 5th
COST: $80 (classes are live stream plus recorded and sent to you to keep)