ASANA TO INSTINCT
4 week web series
Live Stream Option:
Thursdays 7:30am-8:45am EDT
EVERYONE RECEIVES VIDEO OF EACH CLASS TO KEEP
DATES: April 30th, May 7th, 14th, 21st
GUT INSTINCT. It’s primal and visceral. This type of wisdom is innate and accessible, we just have to learn how to tap into it daily. It can be like a muscle that atrophies if it goes unused for too long.
This series is about connecting to gut wisdom which we often silence because of fear. Personally I have been avoiding doing this work for over a year. Now is the time to get in there. External distractions and life routines are quieter these days. Accountability and support helps. Join me!
WHY THE SERIES? It’s a process, each week we build up from the previous week. It’s progressive self study rather than 4 random yoga classes.
*Ways we “numb” out from the truth (eating certain foods, addictions, social media,etc)
*How we can use our instinct to bring more compassion into our relationships
*Get skilled in discerning what is your personal emotion versus “emotional sponging” from others
*Why we shut-down from listening (the back story)