In this one hour Forrest Yoga class uses therapeutic moves that awaken your upper back, chest muscles, and dissolves tension in your neck & shoulders. Includes: ab work, turbo dog, suns, down dog at wall, dolphin at wall. Props: block or roll, strap, space at a wall.
Audio Classes
GET GROUNDED
A strength building Forrest Yoga class to get you more connected to your hips, pelvis and legs. Perfect for when you are feeling scattered or need to turn your mood upside down! Class time 1 hour and 11 min.
FREE YOUR SPINE
Free up the stuck spots in your spine and back muscles. It’s all included- your favorite ab sequences, sun salutations, heat generating standing poses, invigorating heart openers, and a sweet savasana. CLASS TIME: 1 house & 20 minutes
HIP OPENING CLASS
Be ready to heat up your core and move out the cobwebs stuck in your hips. Our hips are connected to our legs and feet, which keep us grounded. Let go of habitual holding patterns and start walking more freely! CLASS TIME: 1 hour & 10 minutes
CORE CONNECTION MINI SEQUENCE (You Tube)
Heat up and feel your core in a whole new way! A great sequence to recharge when you only have a few minutes to practice. Sequence includes Pranayama, Elbow to Knee abs, Abs with a roll, Twisted Root abs and more. 25 minutes.