Discover what drains you in your practice and in your life.
Feel into deeper layers of soft tissue to learn what patterns in your life trigger tension and seal in your pain. Self Preservation means taking the right actions to feel free in your body. It means embodying integrity, patience, courage, and compassion.
5 Days of Free Virtual Classes
Classes can be streamed for free for the entire 5 days. Practice them more than once!
BONUS Live Q & A Session
Stay after class on Day 5 and ask all of your burning questions!
The Inner Work
At the heart of each class is a specific intention: Energy Vampires, Giving Yourself Permission, Guilt as a form of Self Punishment, Accountability, and Your Authentic Self
The Physical Practice
Classes will include injury healing and prevention techniques custom to YOU. Fill out the intake form upon registration and I’ll weave in poses based on YOUR NEEDS. Expect shoulder & neck work, lower back healing, and hip stability.