Spending more time on our yoga mat is a great way to break free from the cold weather “funk”. This class will do just that! Join Denise for a class designed to get you breathing more deeply by lighting up the chest muscles, rib cage, lungs, and deeper core muscles.
Archive for tag: forrest yoga
In this special class participants will learn to approach strong, well-built inversions from the ground up. Inversions not only require...
Celebrate the Fall Equinox with a class dedicated to warming your heart. We'll be stretching open our chest muscles, unwinding the shoulders and freeing up our spine and back muscles. Move out the old and bring in the new! ALL LEVELS WELCOME.
Be ready to heat up your core and move out the cobwebs stuck in your hips. Our hips are connected to our legs and feet, which keep us grounded. Let go of habitual holding patterns and start walking more freely! CLASS TIME: 1 hour & 10 minutes