Archive for tag: forrest yoga

Pathway to Deeper Breathing: Side Bend & Twists

Pathway to Deeper Breathing: Side Bend & Twists

Spending more time on our yoga mat is a great way to break free from the cold weather “funk”. This class will do just that! Join Denise for a class designed to get you breathing more deeply by lighting up the chest muscles, rib cage, lungs, and deeper core muscles.