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March 2019

24
March
March 24, 2019 @ 12:00 pm - 1:45 pm
Upstairs at BSP, 323 Wall Street
Kingston, NY 12401 United States

Beat the winter blues in this class that will help to release stiffness in all sections of the spine and back muscles.

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April 2019

14
April
April 14, 2019 @ 12:30 pm - 3:30 pm
Shakti Yoga Woodstock, 1685 Sawkill Rd
Woodstock, NY

Join Denise Hopkins for this intelligently sequenced immersion.  Learn proper techniques for practicing, teaching and assisting  Bakasana (Crow), Eka Pada Bakasana (One-leg Crow), and Koundinyasana (Scissors). Learn assists and poses for teaching students of different levels in handstand and forearm balance.

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28
April
April 28, 2019 @ 12:00 pm - 2:00 pm
Good Karma Studio, 12 Walker Way
Albany, NY United States

Learn therapeutic moves that you can do on your own and within your yoga practice to build strength and stability around these over burdened areas.  Feel the pleasure of learning to release stress from your upper trapezius muscles and jaw.  This class will be challenging at times but you will walk away feeling lighter and with a clear plan of what to incorporate into your own movement routine.

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May 2019

16
May
May 16, 2019 @ 6:30 pm - 8:15 pm
Good Karma Studio, 12 Walker Way
Albany, NY United States

In this intensive class we will open the hips through their full range of motion and begin to unravel tension around the sacrum and hamstrings.  Learn approachable moves that you can do on your own to continue healing places in your hips that feel stuck or numb.  Get ready to ignite fire in your core, build strength in your legs for grounding, breathe new life force into your pelvis, and sweat out old, worn-out belief patterns that are living in…

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June 2019

02
June
June 2, 2019 @ 1:00 pm - 5:00 pm
Bend & Bloom Yoga, 708 Sackett St
Brooklyn, NY 11217 United States

Refine your teaching and reignite your passion in this one-day workshop. This is an excellent opportunity to build confidence in your hands, learn new assists, and connect with other teachers in your community.

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08
June
June 8, 2019 @ 8:00 am - June 13, 2019 @ 5:00 pm
Fresh Yoga, Erector Square
New Haven, CT

The Forrest Yoga® Continuing Education for Effective Coaching and Teaching is a 6-day training designed for Forrest Yoga® Teachers who want to assist Forrest Yoga® Teacher Trainings, those interested in teaching others how to teach, and those wanting to up-level their teaching and assisting skills. The aim of the training is to make you a more skillful, compassionate and intelligent coach and teacher, so you are better equipped to deal with whatever challenges you and your students may face.

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21
June
June 21, 2019 @ 6:30 pm - 8:30 pm
Bend & Bloom Yoga, 708 Sackett St
Brooklyn, NY 11217 United States

Celebrate the start of summer in this heat generating class filled with twists, abdominal work, inversions, and chest openers. Shed layers, feel lighter in your body, and clear in your mind.

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23
June
June 23, 2019 @ 10:00 am - 12:30 pm
Upstairs Studio at BSP, 323 Wall Street
Kingston, NY 12401 United States

In this workshop, you'll learn the anatomy and physiology of the spine and its interactions with the hips, abdomen, diaphragm and legs with specific emphasis on therapeutic modifications.  We will bring awareness to the body regarding possible imbalances and create subtle but effective strategies to re-balance and create a strong and dynamic deep core system that supports the health of the spine. Expect a mixture of learning, breath work and light physical practice.

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September 2019

13
September
September 13, 2019 @ 9:00 am - September 15, 2019 @ 5:00 pm
OMEGA, Rhinebeck, NY

Identify the areas of your life that need to change and discover how to make that change a reality with the vigorous power of Forrest Yoga.

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October 2019

04
October
October 4, 2019 @ 6:30 pm - 8:30 pm
Bend & Bloom Yoga, 708 Sackett St
Brooklyn, NY 11217 United States

Learn how to use focused breathing to create freedom around your heart. Explore back strengthening moves, spinal traction, core strengthening and feel for turning on places in our body to support you in bow pose, camel and wheel.

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