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October 2019

20
October
October 20, 2019 @ 11:00 am - 1:00 pm
BSP- Upstairs Studio, NY United States

SOLD OUT- EMAIL TO BE PLACED ON A WAITING LIST In this special class you will feel for building strength from the ground up. Going upside down on our mat can invoke a multitude of feelings, including fear, self-doubt, exhilaration, and thrill. Inversions not only require upper body stability but also a deep connection to the core, pelvis and inner legs.  Learn how to safely strengthen these areas and build confidence for inversions.  Practice supporting others as well as being…

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November 2019

16
November
November 16, 2019 @ 9:00 am - November 17, 2019 @ 4:15 pm
OM Factory, Union Square
New York, NY United States

Experience the depth of Forrest Yoga in this weekend of 4 yoga intensives. All levels welcome.

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24
November
November 24, 2019 @ 1:00 pm - 3:00 pm
Vitality Yoga, 271 Main St. #23
New Paltz, NY

Self- care means taking time out for YOU. Self-care is self-preservation. It means doing what you love, feeding yourself the gift of breath, being willing to say no without guilt. This is all necessary medicine for the holiday season. This special 2 hour Forrest Yoga class is the RESET you need to approach the weeks ahead. Set crystal clear intentions, get grounded, and feel the inner strength you need when facing triggers.

We will work with steadfast compassion in chest openers and therapeutic back bends. This class will be sequenced with a focus on back healing and strengthening and making space around the heart. All levels welcome.

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January 2020

04
January
January 4 @ 8:00 am - January 11 @ 5:00 pm
Fresh Yoga, Erector Square
New Haven, CT

This program is open to individuals who have completed the Forrest Yoga Foundation Teacher Training Course.

This program includes and 8-day workshops, four bridge calls, ongoing support with certification and community interaction.

The 8-day workshop includes morning practice (meditation, chanting and ceremony), instruction in hands-on assisting, sequencing, practice teaching and receiving teaching feedback, level 1 ceremony and process work.

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16
January
January 16 @ 7:30 am - February 20 @ 8:45 am
ZOOM,

Join me for 6 weekly Forrest Yoga classes to help you ignite passion for your practice and create change in the new year

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March 2020

13
March
March 13 @ 6:30 pm - 8:30 pm
Bend & Bloom Yoga, 708 Sackett St
Brooklyn, NY 11217 United States

In this Forrest yoga class, feel for areas around your hips that are more open, strong, more weak, and tighter.  Learn accessible moves to incorporate into your practice that will leave you feeling more grounded yet light. 

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15
March
March 15 @ 10:30 am - 4:00 pm
Good Karma Studio, 12 Walker Way
Albany, NY United States

Refine your teaching and reignite your passion in this one-day workshop. This is an excellent opportunity to build confidence in your hands, learn new assists, and connect with other teachers in your community. Learn assists for seated and standing poses, inversions, heart openers, and Savasana.

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29
March
March 29 @ 1:00 pm - 3:00 pm
Vitality Yoga, 271 Main St. #23
New Paltz, NY

Learn accessible moves for creating a balance of stability and flexibility in your hips.

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April 2020

25
April
April 25 @ 9:00 am - April 26 @ 4:00 pm

Forrest Yoga Guardians Denise Hopkins, Heidi Sormaz and Leslie Pearlman are teaming up to bing you a good old fashioned weekend of Forrest Yoga on April 25-26. And if that is not enough, Forrest Yoga Guardian Erica Mather will kick the weekend off Friday night with a book reading and Q&A from her new book Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards and Embrace Your True Power. Here are the details: Forrest Yoga - Good…

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May 2020

07
May
May 7 @ 7:30 am - 8:45 am

ASANA TO INSTINCT 4 week web series Live Stream Option: Thursdays 7:30am-8:45am EDT EVERYONE RECEIVES VIDEO OF EACH CLASS TO KEEP DATES: April 30th, May 7th, 14th, 21st REGISTER GUT INSTINCT.  It’s primal and visceral.  This type of wisdom is innate and accessible, we just have to learn how to tap into it daily.  It can be like a muscle that atrophies if it goes unused for too long. This series is about connecting to gut wisdom which we often silence…

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