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November 2017
03
November
November 3 @ 6:30 pm - 8:30 pm
Bend & Bloom Yoga, 708 Sackett St
Brooklyn, NY 11217 United States

Send your neck, jaw and shoulders on a vacation!! This decadent class is designed to safely and therapuetically heal your neck, jaw and shoulders. Learn moves that can be practiced within your poses, at your desk, as part of a morning stretch routine or anywhere.

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18
November
November 18 @ 3:00 pm - 5:00 pm
Catskills Yoga House, 536 NY-214
Chichester, NY

In this special class participants will learn to approach strong, well-built inversions from the ground up. Inversions not only require upper body stability but also a deep connection to the core, pelvis, and inner legs. Emotionally, going upside down on our mats can invoke a multitude of feelings, from fear and self-doubt to thrill and exhilaration. Join me in taking the leap! This class is designed for all levels from very new beginners to more advanced practitioners. Email info@catskillsyoga.com to register.

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