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Heels Over Head for the Holidays: Fundamentals of Inversions

November 18, 2017 @ 3:00 pm - 5:00 pm$35.00
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In this special class participants will learn to approach strong, well-built inversions from the ground up. Inversions not only require upper body stability but also a deep connection to the core, pelvis, and inner legs. Emotionally, going upside down on our mats can invoke a multitude of feelings, from fear and self-doubt to thrill and exhilaration. Join me in taking the leap!

This class is designed for all levels from very new beginners to more advanced practitioners.

Email info@catskillsyoga.com to register.


Date: November 18, 2017
Time: 3:00 pm - 5:00 pm
Cost: $35.00


Venue Name: Catskills Yoga House
Address: 536 NY-214
Chichester, NY

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