In this special Forrest Yoga class feel for building strength from the ground up. Going upside down on our mat can invoke a multitude of feelings, including fear, self-doubt, exhilaration, and thrill. Inversions not only require upper body stability but also a deep connection to the core, pelvis and inner legs. Learn how to safely strengthen these areas and build confidence for inversions.
This class is designed for ALL LEVELS, from beginners to more advanced. Join Denise in taking the leap!
*Workshops must be paid in full at time of reservation and are non-refundable. Bend & Bloom credit is available for cancellations with at least 24 hours’ notice.