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13
October

Formula for Change Weekend Retreat

October 13 @ 8:00 pm - October 15 @ 12:00 pm
  • This event has passed.

Forrest Yoga Formula for Change provides clear and effective tools for embracing healthy and effective shifts in your life—such as working through the end of a relationship, or contemplating a new job.

Guided by Erica Mather, Kirsten Collins, Leslie Pearlman, and Denise Hopkins, you will experience the four-step transformational process of a Formula for Change through a blend of asana practice and pranayama exercises, ceremony, chanting, meditation, and journal writing.  Learn to:

  • Notice when you are repeating unwanted behavior
  • Pause and stop negative behavior
  • Give yourself positive reinforcement for catching the behavior
  • Move forward with different actions

Forrest Yoga Formula for Change helps you discover what needs to change in your life, and how to bring that change to fruition.

Tuition $365
Friday 8:00pm-10:00pm
Saturday 9:00am-12:00pm & 2:30pm-5:00pm
Sunday 9:00am-12:00pm

Details

Start: October 13 @ 8:00 pm
End: October 15 @ 12:00 pm

Venue

Venue Name: Omega Institute
Address: 150 Lake Dr
Rhinebeck, NY

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Phone: (845) 266-4444