Forrest Yoga Formula for Change provides clear and effective tools for embracing healthy and effective shifts in your life—such as working through the end of a relationship, or contemplating a new job.
Guided by Erica Mather, Kirsten Collins, Leslie Pearlman, and Denise Hopkins, you will experience the four-step transformational process of a Formula for Change through a blend of asana practice and pranayama exercises, ceremony, chanting, meditation, and journal writing. Learn to:
- Notice when you are repeating unwanted behavior
- Pause and stop negative behavior
- Give yourself positive reinforcement for catching the behavior
- Move forward with different actions
Forrest Yoga Formula for Change helps you discover what needs to change in your life, and how to bring that change to fruition.
Saturday 9:00am-12:00pm & 2:30pm-5:00pm