FREE YOUR SPINE

FREE YOUR SPINE

Free up the stuck spots in your spine and back muscles. It’s all included- your favorite ab sequences, sun salutations, heat generating standing poses, invigorating heart openers, and a sweet savasana. CLASS TIME: 1 house & 20 minutes

GET GROUNDED

GET GROUNDED

A strength building Forrest Yoga class to get you more connected to your hips, pelvis and legs. Perfect for when you are feeling scattered or need to turn your mood upside down! Class time 1 hour and 11 min.

TENSION TAMER: NECK & SHOULDERS

TENSION TAMER: NECK & SHOULDERS

In this one hour Forrest Yoga class uses therapeutic moves that awaken your upper back, chest muscles, and dissolves tension in your neck & shoulders. Includes: ab work, turbo dog, suns, down dog at wall, dolphin at wall. Props: block or roll, strap, space at a wall.