Yoga & Cranial Sacral



The Catskills

About Denise Hopkins

Denise began her yoga journey after working for 13 years in the NYC fashion industry.  Yoga became her saving grace to the competitive nature of the business.  After searching for a teacher training in the city, she decided to take the Forrest Yoga training based on gut instinct. It was life changing.  She completed her training with founder Ana Forrest in 2005 and currently assists  Ana nationally at workshops and teacher training.

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Experience Forrest Yoga

Created by Ana Forrest over 40 years ago, Forrest Yoga is a practice designed to free up physical and emotional blocks in the body. Forrest Yoga does not require strength or flexibility; it only requires a willingness to learn how to feel authentically and respond honestly. The practice is founded on five pillars — Breath, Strength, Integrity, Spirit, and Going Deeper.  It teaches you how to build strength safely, work with injuries, and connect more fully to your breath.  Pose modifications are given to suit all levels of students.

What to expect:

  • deep breathing
  • unique abdominal work
  • pose modifications to heal and strength the neck, shoulders, back, knees, and hips
  • vinyasa combined with long held standing poses